Log in

Try some new recipes….

Yummy treats make and eat!

Recipe for Squash Souffle: (includes dairy and egg substitutes)

2 (10-oz.) pkgs. frozen butternut squash
1 1/2 sticks margarine
16 oz. non dairy light (soy based- usually in the frozen section)
1 cup flour (wheat substitute: 1/2 cup potato starch & 1/2 cup oat or corn flour)
1 cup granulated sugar
6 eggs (egg substitute: EnerG egg replacer made from potato starch & tapioca flour and/or milled flax seed – I use both; each for 3 eggs.)
1 -2 tspns ground cinnamon

1 tbsp milled flax seed + 3 tbsp water can replace 1 egg.
1 tbsp egg replacer + 1/4 cup warm water can replace 2 eggs.

Preheat oven to 350 degrees Fahrenheit.  Grease a 9x13x2 inch baking pan.  In a large bowl, beat the squash, margarine, non-dairy, flour, sugar, and eggs (or substitutes) together an pour into prepared pan.  Sprinkle top with cinnamon to taste and bake for 45 minutes or until set.

Please fill all widget settings!

#1 New Release in Children’s Allergies Health on Amazon

From Anaphylaxis to Buttercream is no longer a dream or manuscript. It’s now a published book and reaching superlative status in helping parents gain confidence

A Fresh Start!

Fresh Out It’s been a fabulous summer!  You and your family are back from vacation and school is starting this week.  You need to feed

American as a Hotdog!

Homemade Sauerkraut! It’s grilling season!  Have you ever thought about some of the healthy foods you can eat at a BBQ? This BBQ season; think about

What did you learn:

“Today’s training really helped expand my knowledge & understanding of food allergies.  I will definitely look at labels much closer.”

What did you like:

“lots of visuals and hands on participation for the staff.”  “Informal presentation – presenter obviously very knowledgeable, enjoyed family examples.”, “Speaker was informative and knowledgeable. Training was interactive with great conversation.”

Other comments:

“I applaud you and your family.  It’s amazing how you choose to take your time to educate and advocate for others.”

“I found the training to be very helpful and informative.  Looking  <at> and comparing food labels was VERY eye opening.”

“I liked hearing your personal accounts.  As a parent who hasn’t had to deal with this first hand, it really helps me empathize with those that do.”

Testimonials from Health Coaching Clients:

“Having a <health> coach makes it a more important issue so you can act on it.  Taking step #1 is what you need!”

“With thorough questioning and direction, you realize the crux of the matter and what you need to pay attention to.”

“It’s all a process.  It has to percolate and then <the issue> needs to live a life of its own.”

“Just by talking about it, cements it into your mind.  Takes it from the back of your mind and puts it in the front.”

“Helps you realize what your intentions really are.”